饭后养生

惺惺惜惺惺12

俗话说，饭后百步走。饭后如何养生才给力？中医认为，午饭后静坐片刻对于养心大有好处。而晚饭后宜先休息一段时间再散步，对身体健康有益。

酒壮怂人

关注一下下啦。。:@:@:@














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