减轻宿便的几个方法

哎凹欧微亿

1.生活要有规律用友移动
2.不要多吃肉,食要多吃蔬菜.水果,特别粗纤维蔬菜.,如红薯,芹菜等.
3.多喝水,特别起床后要多喝水,可以保持粪便柔软,容易排泄.
4.要养成按时排便的习贯,不要忍便,憋便,宿便,有便就排.
5.不要久坐,要多活动.
6.锻练身体,增强体质.  
7.通秘爽组合，用药从根本上治疗，再加上食疗从饮食上调养，才能彻底根治便秘。

dingzhou81418

楼主就好比社区的明灯，楼主就好比社区的方向，楼主就好比社区的栋梁。有楼主在，社区的明天必将更好！1314520

牌长9691

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膜拜原创楼主

真不错:@:@:@













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早亲美图

值得学习 谢谢提供，继续努力啊

老林响箭

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a263007054

共同发展！学习才会进步，谢了

吾同落叶

做做看哦，谢谢提供

中国蓝天白云