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分析减肥失败原因 让你实现瘦身梦想

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发表于 2014-6-22 14:29 | 显示全部楼层 |阅读模式
总是瘦了又胖胖了又瘦?到底是什么导致你减肥反弹,一直瘦不下来呢?下面给你分析减肥失败的7个原因,让我们对症下药打败减肥反弹根源,奔向减肥的成功之路吧!  抱着必死的决心减肥,然后失败复胖 大家都有这样的经验,这时都会烦恼「为什么减肥不成功」吧! 尝试过所有流行减肥法的你,有试着找过失败的理由吗?下面为大家介绍 减肥不成功的7个理由 。 1、吃的量太少 为了提高代谢,一定的热量是必要的。1200大卡以下会造成营养不足,身体会节省热量的消耗导致代谢变差。减少进食的量将很难得到满足感。 这是因为人体所具备的生理机能所造成的。例如不吃早餐,身体会感到「粮食不足」。而不提供身体热量的话,就会变成 不消耗热量 的节约体质。 起床一个小时以内应摄取250~500大卡的早餐,特别是摄取10~15g的蛋白质与纤维质可以活化代谢。 2、运动后吃东西 运动要消耗300大卡已经是非常不容易的事了,左旋肉碱减肥副作用,又把它吃回来的话更会妨碍减重。因为运动的消耗量大,而错估了自己的进食量。即使在运动后吃东西也是要注意热量的,左旋肉碱有没有副作用。相关文章:

  
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发表于 2014-6-30 18:11 | 显示全部楼层
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发表于 2014-7-9 01:01 | 显示全部楼层

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发表于 2014-7-20 17:59 | 显示全部楼层
楼主辛苦了,非常感谢!











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发表于 2014-8-31 15:00 | 显示全部楼层
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